StandTAL Blog
Putting Myself First to Gain balance and insight
Cheers to a Happy & Blossoming New Year! By Lesley Newberry of StandTAL Hi, StandTAL Friends! Spring is just around the corner, and with it comes the perfect opportunity for renewal, growth, and fresh intentions. As we shake off the winter blues, let’s also clear...
Cheers to a Happy & Blossoming New Year!
Cheers to a Happy & Blossoming New Year! By Lesley Newberry of StandTAL Dear StandTAL Friends, As we step into this new year, let’s make a promise not just to live life but to ENJOY it truly! ✨ Stay Intentional. Focus on your goals and let each step bring you...
Gratitude, Balance & Something New This Thanksgiving
Happy Thanksgiving + A Recipe for Balance By Lesley Newberry of StandTAL Happy Thanksgiving! 🍁 As we gather around the table and reflect on the season's blessings, let’s also embrace the spirit of balance—enjoying the feast while nourishing our well-being.Try...
The Power of Integrity in Friendship
🦋The Power of Integrity in Friendship By Lesley Newberry of StandTAL More than just a Buzzword Integrity is more than just a buzzword; it’s a cornerstone of meaningful relationships. At its core, integrity embodies truthfulness and doing the right thing—no matter the...
StandTAL Table Talk
StandTAL Table Talk By Lesley Newberry of StandTAL Finding Balance Nurturing Relationships with Friends, Spouse, Kids, and Work! In today's fast-paced world, juggling multiple relationships and responsibilities can feel overwhelming. We often wear many hats—spouse,...
StandTal Self-Care
Self-CareBy Lesley Newberry of StandTAL I realized that my approach to self-care needed a significant reset. In today's world, self-care is often depicted as luxurious bubble baths, expensive skincare routines, and mani pedi's.While these activities can be relaxing,...
Women’s Retreats
Women's Retreat By Lesley Newberry of StandTAL Hello Everyone! Today, we're going to discuss a fascinating subject: women's retreats. These events are designed specifically for women, providing a nurturing environment that fosters growth, self-reflection, and bonding...
Mental Health and Self-Care
Mental Health and Self-Care Cultivating Inner Peace and Resilience: The Importance of Mental Health and Self-Care for Women In the hustle and bustle of modern life, it's easy for women to neglect their mental well-being amidst their many responsibilities. However,...
Nutrition and Wellness
Nutrition and Wellness Nourishing Women: The Vital Role of Balanced Nutrition in Wellness Nutrition is the cornerstone of overall well-being, and for women, maintaining a balanced diet is crucial for optimal health. A well-rounded, nutritious diet not only fuels the...
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